Every class at APEX is programmed and coached — no pre-recorded screens, no instructor reading a script off the wall. We run more than fifty sessions a week from our Collingwood floor, and each one is built around a single idea: you should leave knowing you trained with intent, not just sweated.
The timetable below covers the four pillars we keep coming back to. Bootcamp for full-body conditioning, powerlifting for raw strength, spin for engine work, and recovery yoga for the days your body needs to rebuild. Most members rotate through all four across a week, and our coaches will happily map out a split that fits your goals, your schedule, and the parts of you that are still recovering from yesterday.
You do not need to book ahead, and you do not need experience. Walk in, tell the coach on the floor what you are working towards, and they will scale the session to meet you where you are. Your first class is on us — turn up ten minutes early, bring water, and we will take care of the rest.
Bodyweight and kettlebells. Every session is programmed by a coach and runs for exactly forty-five minutes. Scaled for all levels.
Bring a towel and water. Gloves optional. No booking required.
Suits anyone who wants full-body conditioning without touching a machine.
Eight squat racks, Eleiko-calibrated plates, and dedicated deadlift platforms. Chalk is permitted. Belts and wraps welcome.
Coaches run form checks and programming consults on the floor. No appointment needed.
Built for intermediate to advanced lifters, but beginners get coached too.
Thirty Keiser bikes in a blacked-out room. Heart rate displayed on screen. Intervals and climbs over forty minutes.
Bring cycling shoes or use toe cages. Water bottle mandatory.
High output, low impact. Good for runners who need to cross-train.
Sixty minutes of slow movement focused on injury rehabilitation and joint mobility. No heat, no flow sequences.
Mats and blocks provided. Wear comfortable clothing.
Designed for lifters and athletes who need structured recovery work.
First class free. Walk in or email.